Stress can either become your enemy or your friend, depending on how you make use of it. You may be surprised that stress has many reasons and origins. From work to school, to even your perceptions, stress can induce anxiety, depression, and fatigue. What are the common causes of stress? Academic work, job responsibilities, and family issues are among the top three reasons people say that makes them stressed. You can visit http://thdentalryde.com.au/teeth-grinding to know more about the side effects of stress on your dental care. Furthermore, stress can also have many severe complications in the body. Hence, you may want to know how to make stress your friend by checking some of our suggestions.
What Are The Risk Factors Of Stress?
Have you heard of a 2013 TED talk that Kelly McGonigal rendered? It talks about how to make stress, your friend, and not your enemy. She further mentions that there are several implications of stress in the body. It makes the heart pound, sweat profusely, and breathing can quicken in a matter of seconds. Your forehead can also tell you are experiencing stress urges like headaches, migraine, and dizziness. Here are other risk factors you want to take note of.
- Chronic Fatigue
- Heart Problems
- Teeth Grinding
- Sleeping Disorders
Fatigue, Stress, And Mental Health Issues
Most of the public mindset when it comes to mental health is that it is bad. It is an enemy of the mind, and it can paralyze a person entirely. This misconception about mental health makes it harder for a psychologist to dig into the case of a person denying their mind concern. Kelly McGonigal and like many other psychologists, says that research and awareness for mental health are crucial in today’s public standards. You can create a better way of approaching your stress when you share the burden with a professional psychologist like Kelly McGonigal.
Do You Know How To Make Stress Your Friend?
According to a recent TED talk by Kelly McGonigal from the Stanford University Psychology department, you can learn how to make stress your friend. First, you should change how you perceive stress. Stress can become your friend when you look beyond the negative term that stress is defined by many people today. Stress makes the body seek support naturally by releasing neurohormone, oxytocin. This neurohormone pushes our body to look for physical help from a family member, a friend, or a loved one. Moreover, you can also use stress as a way to support others in their journey of managing this issue. Stress can become your friend when you apply a positive response rather than bottling up yourself in this situation.
Minimize Fatigue In These 5 Steps
Patients who experience this bad mental health concern may look for a professional psychologist like Kelly McGonigal from schools, hospitals, or other medical centers. Aside from the TED talk that suggests perceiving stress from another perspective, individuals can also do physical, mental, social, and emotional preparation. Fatigue is an outward manifestation of stress when dealt negatively. Hence, counteract the side effect of stress by following these steps as our recommendation.
- Exercise regularly
Aside from your mental perspective aligned with what Kelly McGonigal has mentioned, exercising regularly has many benefits. Physical movement with discipline can release tension and aches in the body.
- Plan Decisions Ahead Of Time
You can minimize fatigue as you plan your decisions ahead of time. Not only does it reduce stress, it can also be a good friend that lets you overview challenges and risks ahead.
- Take Care Of Your Mental Health
Resilience can be useful, but prolonged emotions can breakdown even the strongest person. Don’t forget to take care of yourself by looking for support and research on the positive analysis of yourself.
- Opt To Eat More Balanced Meals
How can food help you? A balanced diet will eliminate extra fat and carbohydrates that make people susceptible to hypothyroidism.
- Minimize Sleep Distractions
Did you know that sleep is one of the necessities that tends to be neglected? Any individual can reduce fatigue when he or she introduces setting a time to sleep and removing gadgets on the bed.